Amount of Zinc, Zn in Rye flour, medium

Cereal Grains and Pasta

In 100 g (Grams) of Rye flour, medium there is 2.17 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Rye flour, medium.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Rye flour, medium

Rye flour, medium is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, medium are listed below.

Water 10.97 g 10.97%
Energy (calorie) 349 kcal
Energy (joule) 1459 kJ
Protein 10.88 g 10.88%
Total lipid (fat) 1.52 g 1.52%
Ash 1.2 g 1.2%
Carbohydrate, by difference 75.43 g 75.43%
Fiber, total dietary 11.8 g 11.8%
Sugars, total 1.1 g 1.1%
Sucrose 0.9 g 0.9%
Glucose (dextrose) 0.06 g 0.06%
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0.02 g 0.02%
Galactose 0 g
Calcium, Ca 24 mg 0.02%
Iron, Fe 2.54 mg
Magnesium, Mg 63 mg 0.06%
Phosphorus, P 225 mg 0.22%
Potassium, K 374 mg 0.37%

Nutrients in Rye flour, medium